healthier you today

Everyone knows that regular exercise is one of the best ways to lose weight and if you have been researching diet and weight loss of late you have no doubt heard about the amazing acai berry and the acai berry diet plan. Claims are that you can lose a bunch of weight just by consuming this nourishing little berry that tastes like blueberries dipped in dark chocolate and is grown only in the Amazon rainforest in Brazil. Reading the claims you might think that you have stumbled upon a magical solution.

The acai berry is only found in the Brazilian rainforest and that may be part of the magic but the fact is that the acai berry cannot help you lose weight any more than the blueberry that is grown in the state of Maine. When it comes to weight loss there actually are no magical potions or magic bullets.

Nevertheless the acai berry can be beneficial to your weight loss efforts and it can be of help when it comes to the deterrence of diseases, the slowdown of the aging process and the lessening of inflammation in our bodies because this teeny little berry is one of the most nutritious foods ever found in nature.

The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are an additional powerful fruit.

The acai berry is also high in the essential fatty acids Omega 3, Omega 6 and Omega 9. Up to 50% of the edible pulp is comprised of these fatty acids and monounsaturated oleic acid, which is the same healthy fat that is found in olive oil.

Surprisingly this teeny little powerhouse berry also contains 19 amino acids, which are the building blocks to protein. They also contain vitamins A, B1, B2, B3, C and E along with potassium, magnesium, calcium, copper and zinc.

Acai berries are particularly perishable and it has only been in very recent times that it has been available outside of Brazil at all. The berries have got to be processed within 24 hours of removal from the tree in order to uphold the nutritional integrity of the fruit. Different processing methods yield different results and the best way to process these berries is with a freeze-drying method.

No, the acai berry is not a magical fruit that will help you lose weight but it is an extremely healthy food that can aid your body in achieving optimal health and wellness and when you do that your body responds in a constructive manner to diet and exercise and the weight can then more simply come off.

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