healthier you today

Would you like to get into a fitter and sounder you but are too busy to hit the gym?

If you are, I am sure that you are in a dilemma of finding a diet that will make you look better and feel better. Fasting is always an option but a complete water fast will just make you even more tired and feeling grumpy.

Yet there has been an old way of detoxifying the body and, at the same time, allow you to lose all that weight.

A number of people, including famous celebrities, have already tried it and attested to how much it works. It’s the Master Cleanse diet.

Dieters who attempt the Master Cleanse diet will have to go through a period of 10 days without solid food, only the lemonade. You will be required to create a concoction of lemonade, maple syrup and cayenne pepper to start with this diet.

Because of the use of lemon though, it has been popularly known as the Lemonade Diet.

The lemonade will be your only form of nourishment throughout the diet period. But before you begin the diet per se you will have to go through an ease in period first to prepare your body and mind for what is to come ahead.

Usually this includes you having to slowly stop taking in solid foods from your diet and start including juice and other foods rich in fiber like fruits and vegetables.

After you have eased in, you may now go through with the diet proper. You will have to create your lemonade by mixing in 14 tbsp of lemon juice, 14 tbsp of maple syrup and tsp of cayenne pepper in 2 liters of filtered or distilled water.

You can start chugging on that the entire day. If you feel hungry in any time of the day, drink as much as you can or until the hunger pang disappears.

While you are going through your diet, you will also need to take in tea laxatives and a salt water flush in order for the entire thing to work. To make your salt water flush, you need to put in 1 tsp of organic (not iodized) salt in a liter of water.

Because the concoction cannot be digested by the body, it will be excreted together with the wastes that have been stored inside your body. After you have gone to the bathroom, you will feel a sense of rejuvenation and feeling of being cleansed.

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