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The Prune Juice Diet

Many of the clients that enter my practice are looking for information about something called a prune juice diet. They are desperate to find out the fastest way to lose unwanted pounds and regain their vitality and have heard about the abundance of miracles that a juice fast provides. But a prune juice fast and a juice fast are two entirely different concepts. Read on.

Years of coaching personal clients in NYC has led me to the conclusion that juice fasting is hands down the most powerful thing you can do to supercharge your health and melt the inches between you and the body of your dreams. And it’s the fastest route there. (They don’t call it a fast for nothin’!) However, fasting on prune juice is not recommended. In fact, I strongly advise against it. Here’s why.

Prune juice in small amounts is good for the health. It is well known for its laxative properties. People should try to avoid having to need any kind of treatment for constipation. It is far better to avoid this situation that to try and cure it.

Laxatives work in the digestive system by stimulating peristalsis. This process results in contractions occurring in the digestive tract. Should there be food and waste, the contractions help it to move it through in order to be eliminated. As a prune juice fast involves no food, there would be no food to move. Apart from the contractions being painful in this event, they could potentially be harmful to ones health. A juice fast, however, improves the functioning of the digestive tract, leaving it sparkling clean. And when one is clean on the inside, radiant energy and a body that melts off fat are the result. Who can ask for more that that?

I advise my clients to consume a rainbow variety of juices on their fasts and to “eat their colors”. The cleansing effect from taking in enzyme rich juices that are chock full of vitamins and minerals will take care of any problems of one might have in the bathroom, cleaning out the entire digestive tract and leaving you refreshed and lighter in no time flat!

Confused about weight loss? Get the number one secret Kate West shares with her private clients in NYC about creating lasting vitality for FREE by clicking here. Or if you’re ready to jump right in and melt off the pounds for good

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