healthier you today

The acai berry (pronounced ah-sigh-ee) has been touted as the world’s greatest “superfood” and it has been attributed with many amazing claims from weight loss to cancer prevention and even anti-aging.

Many of these claims are almost certainly highly exaggerated since there are many, many highly nutritious “superfoods” found in nature and there is no single “miracle” food that can cure all that ails you. The acai berry is just another in a long line of healthy foods.

The acai berry does contain some of the highest antioxidant qualities found on the planet. It has two times as many antioxidants as blueberries and even 10 times as many as red grapes. Not only that but it also has a good supply of monounsaturated fats and essential fatty acids in the forms of oleic acid and Omega 3, 6 and 9. It is also loaded with healthy dietary fiber and phytosterols.

When it comes down to it the acai berry is one of the most healthy and rich with antioxidants foods ever found in nature and our bodies need and even crave these nutrients to function at optimal levels. However this tiny berry and the products created from it are not the miracle cure for everything that ails you such as anti-aging, fat fighting and disease prevention. The acai berry is just one component in the search for great health.

It has been confirmed by science that while it is possible to get antioxidants and other nutrients from supplements it is by far healthier to obtain your nutrients from the consumption of a nourishing diet. Each and every one of the nutrients that we need including the outstanding nutrients that are found in the acai berry work at their optimal levels when combined with other nutrients. In nutrition the synergy of the whole beats a single nutrient every time.

In order to obtain the uppermost benefit from the acai berry it needs to be included as part of a balanced, highly nutritious diet plan that includes a lot of other high antioxidant foods including blueberries, pumpkin, spinach, kale, pomegranate, sweet potatoes and even more as the list of healthy, very nutritious foods goes on and on. Even small amounts of dark chocolate and a glass of red wine make the list. With no doubt though one of the greatest pieces of nutritional advice is “all things in moderation”.

The acai berry is a tremendously healthy addition to a well-balanced and nutritious diet. The antioxidant qualities and high nutritional value can help you to reduce the effects of aging, lose weight, prevent serious disease, increase your energy and more, but not alone and by itself, but only as a part of a healthy and nutritious diet plan.

Because when it comes to nutrition the synergy of the entire range of nutrients is by far more efficient than the singularity of just one food no matter how nutritious that food may be and moderation is always the key.

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