healthier you today

Nourishment can be a mine field can’t it?

Don’t worry! If you are thinking this then you’re not alone. Atkins this, Low fat that, it’s a bit wonder why many of us have lost their faith in the fitness industry including myself!

And I am gambling you have potentially been told in the past to have a set amount of calories a day, a certain quantity from protein, carbs and fats for a supposed ‘healthy balanced diet.’

Understand that if you miss this one fat loss principle ( which most people do ), you effectively ’short-circuit’ the whole fat loss process and your HIT training efforts will be a complete waste of time.

Since I started my private coaching business so many years back, I’ve worked with masses of people and have looked at all these peoples food habits.

During this time I have discovered while some diets help folk shed the pounds, the SAME diet can cause others to actually put on weight and feel useless.

This can not be right?

Well it is.

You see.You are unique.

You are ‘externally’ different to everybody else in the universe!

You have different fingerprints, hair, skin, bone structures and personality to everyone else so surely it makes a little bit of sense that you are ‘internally’ different too meaning you process and use foods differently to somebody else?

This is what’s known as your ‘Metabolic Type’. Metabolic Typing is a science of matching nutriments to your own unique biochemistry system and can be assessed by way of a simple test that determines your dominant fuel types.

Heard of it?

Don’t worry, few trainers have either which is a shame because if they had, they’d be helping you achieve your goals a lot faster than you’ve been getting them.

It’s TRUE! Some folks respond better to more protein and fats in Their diet, while others react better to a higher proportion of carbs in their diet.

Find out the best means tostrip that fat and learn the best turbulence training to decrease fat