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Low Carb Diets Can Pose Health Risks

Many people believe that having a diet low in carbohydrates can make them lose weight and bring them to a path of health. They shy off from foods high in carbohydrates thinking that it is good for their body. But that is a misconception as you’ll soon find out.

We need to to ingest foods which have high carbohydrates content because that is the main source of energy for our body. These foods are used by our body to manufacture energy that we used day to day.

It does not mean that we have to eat only high carbohydrates food. That would be unhealthy as it is with skipping it altogether. To achieve good health, you have to maintain a balance between high and low carbohydrates food.

Having a low carb diet may give you health problems later on. Better change your diet if you are doing it. To determine a balance of these foods, a nutritionist is the best person to consult with.

People who are in a low carb diet has to eat foods which are high in proteins. Meat is a rich source of proteins. Having too much protein though may pose some risks on your health such as osteoporosis.

Digestion of protein involves a high consumption of calcium. If our calcium reserves are inadequate, the body gets the calcium from our bones so as to process protein digestion. Lesser calcium in the bones can lead to osteoporosis.

According to the American Institute for Cancer Research, low carb diets – high in animal foods but low in vegetables, fruits and whole grains – poses a risk of developing different kinds of cancer.

Countries with low fat intake have a much lower rate of breast cancer compared to countries with high fat intake. Low carb diet induces your body to take in fats and that’s one reason why low carb diet is not good.

To further minimize the risk of cancer, include foods that have high fiber content in your diet. Fiber is another important substance that our body can well benefit from.

To achieve the highest benefit from food, a combination of high and low carbohydrates food must be maintained. Add foods rich in fiber and your health profile will be much healthier. The person to consult with regarding food is your nutritionist. Schedule a consultation so you’ll have a healthier body to meet the challenges of life as well as enjoy it.

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