healthier you today

You are almost out of time. Your high school reunion or wedding is shortly coming up. You have prepared the best clothes and shoes to wear but alas, there is one thing more that needs to be done: lose weight. But with the time left, is there something that you can do to lose 10 pounds a week?

It’s ok, you don’t need to worry, there are a few things you can do. Following is a list of things that can be done to help you shed those 10 lbs in a matter of days.

1. The first thing you can do to lose 10 lbs in a week is cut your carbohydrate intake to the very minimum. Replace your bread, rice, pasta and other high carb items with fruits or raw vegetables. Try an apple or a couple carrot sticks, they both have a ton of fiber which will help you feel full fast.

2. Get your protein from reasonable amounts of lean meat or beans. Stay away from processed ones as these contain high amounts of salt that would make you retain a lot of water in your body.

3. Drink lots of liquid. Drinking lots of liquid can actually be beneficial in two ways. One, it can help facilitate digestion and detoxification and two, it can help you feel full in between meals. If you can, try to limit your options to water, as this liquid is free of any hidden calories and harmful chemicals.

4. You should also try to exercise more than normal. If you usually work out three times a week, go for seven. I know you will be tired, but the best way to lose weight quickly is by working out.

A tip on exercising. Studies have actually proven that shorter workout sessions burn more calories. If you are really trying to lose 10 lbs a week try to break up your 40 minute sessions into four 10 minute programs or two 20 minute programs.

This may seem like a piece of cake, but the test is really doing it; be patient and your sacrifice will be worth it. Please remember that this “lose 10 lbs a week” program is only for a special occasion or to break through a weight loss plateau. This should not be done over a long period of time because it could be very harmful to your health.

Want to find out more about how to lose 10 lbs a week, then visit Melissa Newton’s site on how to choose the best weight loss program for your needs.