healthier you today

Ask 10 people what type of exercise you should be doing to burn fat fast and speed up your metabolism and they will probably all tell you the same thing. They will tell you that, 3 to 5 times a week, you need to exercise on a treadmill, elliptical machine, stair climber, etc for 30 to 40 minutes at a moderate aerobic pace.. They will also probably say that a little more is better.. Four times a week is better that three and five times a week is even better.

People will tell you this because that’s been and continues to be the mainstream recommendation for burning fat fast by many fitness professionals.. Several times a week, get in a certain targeted heart rate, and keep it at that level for about 30 minutes..

I am here to tell you there is a better way to speed up your metabolism. If all you are doing is burning some calories while exercising on a treadmill to nowhere, you won’t make a complete body transformation.

Here are just a couple of reasons why this type of exercise can actually be counterproductive to burning fat.. Remember that during the exercise sessions, long extended exercise and lower intensity aerobics will use the stored body fat. This may sound reasonable, but this can actually force your body to create more body fat to keep in reserve and have on hand for your next workout and it will not speed up your metabolism..

Yikes! When this kind of exercise is done frequently as typically suggested, it trains the cardiovascular system to be efficient and in this case that is not good. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work, as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces your heart and lungs ability to handle the physical stress..

There are many other problems this can lead to including a higher chance of heart attacks. When you work within your current aerobic capacity you are not challenging it to increase its capability. And anything that is easy will not give you the results anywhere close to what is challenging for the body to achieve. Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily. . How is this done?? The way to burn fat fast, and develop lifelong health and fitness that will increase lean muscle to your body in the quickest and most efficient way to speed up your metabolism is with resistance training.

When you increase your strength and build some muscle you will get life changing results in the quickest possible time. Your body will become a fat burning machine when you add lean muscle to it!

If you were eating the total number of calories that keeps you current body weight stable, but you start to add lean muscle to your body with correct anaerobic training…then you will need to use some of those calories that you are eating to feed the new lean muscle and this will create a calorie deficit in your body.

Also, when you stimulate your body with the right anaerobic training like I instruct my students, the repair and growth process will start using your stored body fat for energy. You will be able to burn fat quickly all day long with this calorie deficiency along with the repair and growth process.

You’ll even get these fat burning effects when you’re sitting around doing nothing at all. . Also, properly conducted resistance training actually increases your heart and lung’s capacity for work..

By placing intense demands on your body, it is forced to be ready for anything you throw at it.. This makes you more resistant to cardiovascular health problems that plague most people….even those that exercise with aerobics frequently and that includes those that exercise using aerobics frequently.

What I have discovered is that you don’t have to spend a great deal of time working out to get the fat loss effects, speed up your metabolism and gain the strength and muscle you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level. .

Remember the key to raising your fat burning capability to the max is to speed up your metabolism.

When you use the physical exercises properly you will speed up your metabolism..

And it’s easy to make this type of exercise part of your life because of its efficiency and it will help keep you lean and healthy for the rest of your life…Muscle is the stuff that fat burning furnaces are made of.! I can promise you that..

If you are prepared to lose the weight and get fit then take action by going to Plan to Lose Weight and if you chose to know the answer to How Can I Lose Weight then start by going to the site How Can I Lose Weight