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Foods That Speed Up Metabolism – Cider Vinegar

There ARE foods that speed up metabolism…There’s no need to pump yourself full of diet pills – go on an extreme diet – or workout and exercise until you can’t see straight. The secret to weight loss may be in your kitchen cabinets right now! It seems odd, but cider vinegar may be the magic bullet you’ve been looking for.

Never expected that one, right? I know I sure didn’t when I first heard of it. Tests and studies have tried to determine why it works, but so far…no one has been able to prove anything. It’s one of those things that has been around and working for so long, that people just do it for that reason alone.

There HAVE been some theories as to why cider vinegar works in weight loss. Many people believe – as I do – that it’s one of the foods that speed up metabolism. It helps speed up our bodies ability to digest food and turn it into energy.

Some think that the cider vinegar itself burns the calories in your body. Burned calories don’t get converted to fat – ergo, weight loss.

Another theory is that it helps to cleanse the liver. The liver is an organ that can have a big impact on your weight loss.

Recently an experiment was conducted that showed cider vinegar taken just before a meal will help you feel fuller. Of course, if you are full, you aren’t as likely to overeat. It was a small study and more research needs to be done, but the results are looking favorable.

Has it stood the test of time? That’s a question we should all ask ourselves when looking into the latest foods that speed up metabolism. Is it just another fad that it probably already on the way out before we can even try it? Check this out…it’s about as far from a fad as you can get! Cider vinegar – used as a food supplement for weight loss – can be traced all the way back to the ancient Egyptians!

Including cider vinegar into your weight loss program is effortless and there are several options. The least expensive and easiest is to just add a little to a glass of juice or water and drink it with or before your meal.

Another idea is to buy one of the tablets or capsules that are commercially available. These frequently include other items such as B6 and lecithin. The additional nutrients added to one of the foods that speed up metabolism certainly can’t hurt. In fact, the additional nutrients may have more dietary impact than the cider vinegar alone. You can easily find the capsules and tablets in your local health food store or by doing a search online.

It’s not just a great weight loss product, it’s good for you too! It can help with medical problems and your general overall health. As a bonus, it includes several vitamins and minerals and it would be worth the effort to include this in your general diet…even if you don’t have any desire to lose weight.

In addition to being used as one of the foods that speed up metabolism, it’s been known to help with diabetes, arthritis pain, digestion and sore throats. it contains potassium which helps lower blood pressure and fiber which absorbs the cholesterol that causes heart problems.

True, cider vinegar is one of the foods that speed up metabolism but there are also some risks that you should be aware of and take into account. It’s very acidic which means that if you don’t dilute it, it could burn and damage your teeth, mouth and throat. Always dilute it in juice or water before using. Like with anything else, if you have any serious medical issues…see a doctor before you start using cider vinegar.

To learn a TON more about other foods that speed up metabolism and get a free copy of my “Fast Weight Loss Tips!” mini-course, check out my website right now!

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