Saying Goodbye To Cigarettes
August 16, 2010 quit smoking No CommentsWhere to begin The first thing you need to do is understand why you need to quit. Read as many anti-smoking articles as possible and talk to as many people who quit as you can. After a while, your desire to quit smoking will be founded by real facts. If you know you want to quit, don’t think too much about it, just quit as soon as you can make up a plan. Talking to others will allow you to learn that no one knows a secret trick which you are unfamiliar to, the only secret is will.
The reasons behind your decision to quit
Appreciate and note down all possible reasons:
-You will increase you life expectancy and will live a better life.
- You might not have to suffer from sever diseases after all.
- You will protect family members from the toxic effects of cigarette smoke, and you won’t have to change joovy strollers every couple of months because they smell just like your baby is the one that’s smoking.
- You will have more energy and you will love life more.
- You can save money for a pleasurable activity, as a vacation or a nice home asset.
Try to make a journal where you can write any useful thing There is no greater weapon than your own words. Your desire to quit can gather more strength and power when you note down in your journal all the reasons that turned you towards this big step.
In this journal, you can provide answers to questions like: Did smoking for so long influenced your today self and personality? Where does you life need improvement? What to do about other people that smoke around you? Are there things you like about a cigarette? What do you hate about smoking? Who can support you if you quit? What are the quitting benefits for you? Decide upon a precise quitting date
Decide on an early date. Be sure you pick a date before you have time to change your mind. It’s best to pick a day in which everything can go smoothly Make a program for the first few days. the first few days are the hardest days, and people that do not have many things to do should find some or think of a time when they are very busy.
During the first days, some persons prefer being overloaded and doing every minute something else. And some want to sleep. This is a decision that belongs to each one of us, but you’ll have to be ready to do whatever it takes to feel as comfortable as possible. If this means that you will sleep for two days, then that’s as good as anything. These few days you will experience sever addiction symptoms, but they will pass. Don’t let the process of returning to a normal life scare you. You will finally be able to quit smoking and experience total freedom, as you should have since…a long time.
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