healthier you today

Engaging in diets for quick weight loss can be very dangerous. But, if you don’t mind taking risks with your health, the 500 calorie diet might be right for you. Keep in mind, that even when considering diets for quick weight loss, the 500 calorie diet is a very extreme form of dieting. Even so, it tends to be extremely popular.

Clearly, the reason for this popularity is that you will quickly lose weight. Almost everyone who has a need for diets for quick weight loss, goes to a low-calorie diet. But even among low-calorie diets, the 500 calories per day diet is at the low end of the spectrum.

For a diet to be considered a low calorie diet, 1200 calories per day is the cutoff point. Anything below that is thought of as a low-calorie diet. The whole idea of a low-calorie diet, of course, is to lose weight quickly. However it can be very dangerous. Any low-calorie diet should be thoroughly planned with a professional dietitian or nutritionist.

It’s common knowledge that the best way to lose weight is to burn more calories than you take in. You can eat fewer or burn more, either way. Your body needs a certain number of calories just to survive, and if you’re not eating enough, according to theory, your energy needs will be taken from the calories already in your body. (Your fat.)

The difficulty comes in the fact that our body does not know that we are on a diet. Instead, your body thinks you are starving and it will cut way back on its metabolic rate…in order to help keep you alive. It lowers the number of calories needed for survival and starts eating your muscle mass.

Over a long-term, this is disastrous. Your muscles burn far more calories than your fat, so if you lose them, it not only has a bad effect on your body but it also affects your ability to keep weight off in the future. The 500 calorie diet, as one of the diets for quick weight loss - works… but only for a short term.

Depending on your body type, gender, height, activity level, and overall health and well-being - 500 calories per day may be sufficient. At least for a short time.

It’s likely, that you’ve been taking in 2000 to 5000 or more calories per day. Suddenly dropping to 500 will immediately move your body into starvation mode. As it should. For most of us 500 calories per day IS literally starving our bodies. To conserve energy and to help keep you alive, your metabolism will slow way down.

You don’t want to do this for very long because your body will learn to live on 500 calories per day, right up until you run out of calories to burn, then you will slip into a coma and die.

Fortunately, most of us stop our diets before that happens. Which means that when your diet is over and you go back to your old eating habits (as most of us do) you will have a sudden gain in weight. You will actually gain more weight, than you would have had you not gone on your low-calorie diets for quick weight loss. Plus, you will have lost a great deal of muscle mass which makes it harder to maintain your new weight and keep off the excess weight in the future.

The most effective method of determining a healthy, livable daily calorie level, is by using a BMR/AMR calculator. It will tell you how many calories are necessary to support your health and your lifestyle. Once you know how many calories you need to maintain your weight, then you can subtract 500 calories per day, and you have one of the ideal diets for quick weight loss success.

Safety has to be the first consideration in starting any diet. You should always consult a physician. Clearly the mass and body size of men is dramatically different than that of women. The average woman may burn 1200 to 1300 calories per day where the average man will burn 1500 to 1600 calories per day. Primarily due to the differences in muscle mass.

So, to wrap it up… in the realm of diets for quick weight loss, the 500 calorie per day diet is very popular. It will work to help you lose weight, but it can be very dangerous - And your weight loss is only temporary at best. You should never cut back that dramatically on your calories without the constant monitoring and supervision of a doctor.

For a FREE “Fast Weight Loss Tips!” mini-course and a ton of articles on the best ways to lose weight, visit my website right now.

There ARE foods that speed up metabolism…There’s no need to pump yourself full of diet pills - go on an extreme diet - or workout and exercise until you can’t see straight. The secret to weight loss may be in your kitchen cabinets right now! It seems odd, but cider vinegar may be the magic bullet you’ve been looking for.

Never expected that one, right? I know I sure didn’t when I first heard of it. Tests and studies have tried to determine why it works, but so far…no one has been able to prove anything. It’s one of those things that has been around and working for so long, that people just do it for that reason alone.

There HAVE been some theories as to why cider vinegar works in weight loss. Many people believe - as I do - that it’s one of the foods that speed up metabolism. It helps speed up our bodies ability to digest food and turn it into energy.

Some think that the cider vinegar itself burns the calories in your body. Burned calories don’t get converted to fat - ergo, weight loss.

Another theory is that it helps to cleanse the liver. The liver is an organ that can have a big impact on your weight loss.

Recently an experiment was conducted that showed cider vinegar taken just before a meal will help you feel fuller. Of course, if you are full, you aren’t as likely to overeat. It was a small study and more research needs to be done, but the results are looking favorable.

Has it stood the test of time? That’s a question we should all ask ourselves when looking into the latest foods that speed up metabolism. Is it just another fad that it probably already on the way out before we can even try it? Check this out…it’s about as far from a fad as you can get! Cider vinegar - used as a food supplement for weight loss - can be traced all the way back to the ancient Egyptians!

Including cider vinegar into your weight loss program is effortless and there are several options. The least expensive and easiest is to just add a little to a glass of juice or water and drink it with or before your meal.

Another idea is to buy one of the tablets or capsules that are commercially available. These frequently include other items such as B6 and lecithin. The additional nutrients added to one of the foods that speed up metabolism certainly can’t hurt. In fact, the additional nutrients may have more dietary impact than the cider vinegar alone. You can easily find the capsules and tablets in your local health food store or by doing a search online.

It’s not just a great weight loss product, it’s good for you too! It can help with medical problems and your general overall health. As a bonus, it includes several vitamins and minerals and it would be worth the effort to include this in your general diet…even if you don’t have any desire to lose weight.

In addition to being used as one of the foods that speed up metabolism, it’s been known to help with diabetes, arthritis pain, digestion and sore throats. it contains potassium which helps lower blood pressure and fiber which absorbs the cholesterol that causes heart problems.

True, cider vinegar is one of the foods that speed up metabolism but there are also some risks that you should be aware of and take into account. It’s very acidic which means that if you don’t dilute it, it could burn and damage your teeth, mouth and throat. Always dilute it in juice or water before using. Like with anything else, if you have any serious medical issues…see a doctor before you start using cider vinegar.

To learn a TON more about other foods that speed up metabolism and get a free copy of my “Fast Weight Loss Tips!” mini-course, check out my website right now!

I know, I know…We’ve all heard the mantra “low-carb diet,” and perhaps some among us have even tried doing it. And it is undeniable that a lot of the high carbohydrate foods we eat are not good as high metabolism foods, but we do need carbohydrates. They provide our bodies with energy. In other words, you should never totally eliminate carbohydrates from your diet. Why? Simple:

If you follow a low-carb diet for a long time, you run the risk of creating health problems. If you DO put yourself on a low carbohydrate diet, make sure it’s only for a short period of time. Some of the health risks you face with long term low-carb dieting are truly frightening.

One of the problems with low carbohydrate diets is that they’re high in animal proteins. (Which is actually the whole point of the diet.) An unfortunate byproduct of digesting large amounts of animal protein is that they tend to build up acids in the blood. Our bodies have to neutralize these acids, and they take calcium from the bones to do so. This can lead to osteoporosis, which is inordinately dangerous for women.

According to the American Institute for Cancer Research, low carbohydrate diets which are low in fruit, vegetables and whole grains (all excellent metabolism foods) while at the same time being high in animal proteins increase the risk of acquiring certain types of cancer.

Another unintended consequence of low-carb diets is that it increases the proportion of fats that we eat. Studies have shown that countries with high rates of fat consumption are directly correlated with higher rates of breast cancer. To help overcome the risk of breast cancer, be sure your diet includes a lot of high fiber metabolism foods.

Even more alarming, over consumption of saturated fat is a known risk factor for raising LDL cholesterol, heart disease and stroke.

In order to lose weight, we need to include carbohydrates, proteins and fats in our diets in moderate and balanced amounts. Our bodies need all three of these building blocks of life, in the right proportions and of the right type. We can choose healthier options from each of these three categories - there are several high metabolism foods in each - but we do need all three building blocks.

If you want to lose weight and keep it off, you need to increase your metabolic rate with the right metabolism foods. You can safely increase your metabolism in several ways which are healthy and are going to keep you in good shape. A good lifestyle change “diet” is never going to leave you hungry or deprive you of enough food.

To learn more about metabolism foods and ways to increase your metabolism, enroll for YOUR FREE copy of my, “Fast Weight Loss Tips!” mini-course.

Are you aware that boosting your metabolism can be key in weight loss success? Finding ways to speed up metabolism isn’t difficult and once you do…the weight almost magically disappears.

Metabolism is a natural body process. It is the process by which your body uses calories. Calories can be burned as energy or stored as fat. Your metabolism is at work every minute of every day.

When you eat fewer calories your metabolism slows down to adjust to this. When you diet you eat fewer calories, and your body gets used to on that number. Once you stop dieting you tend to gain back your weight, because your calorie consumption goes back up - plus, you now have a slower metabolism and need fewer calories. That is why it is common to have trouble maintaining weight loss after dieting. For lasting success, you must find ways to speed up metabolism, and keep it there.

The best way to avoid this slow down in your metabolism is through only losing one to two pounds per week. This will increase your ability to keep off the weight once you are off the diet. It is all about eating the right foods, so you can lose weight, but eat MORE.

Of the many ways to speed up metabolism, it’s not just about the foods you eat. Exercise can do it, too. When you exercise your body requires more energy, so your metabolism is set in motion to turn calories into energy and not fat. You build and tone muscles which require energy all the time, even when they are not in use, so you get a super charged metabolism that is constantly burning calories.

You do not need to exercise constantly for the rest of your life, though. Once you build up and tone your muscles, your metabolism is raised. At some point your muscles will do the work of keeping your metabolism soaring, so all you will need to do is a few basic maintenance workouts each week to maintain your weight loss.

Most diets are not effective. They count on that first few pounds everyone loses in the initial days. That makes everyone excited so they spread the word to all their friends. The diet company makes a fortune overnight then disappears. Why? Unfortunately, the weight you lost is usually just water loss that will come back immediately. But, by then the damage is done, you’ve slowed your metabolism and as soon as you start eating again, you gain it all back plus - on average - an additional 10 pounds.

Losing weight starts with ways to speed up metabolism. You have to speed it up through eating the right, healthy foods - and exercising. You want to lose weight without starving yourself. Starving yourself just leads to a slow metabolism and eventual failure.

To learn a lot more about ways to speed up metabolism and how to kick your metabolism into high gear, visit my website and get my FREE mini-course titled, “Fast Weight Loss Tips!”. Weight loss doesn’t have to be difficult.