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Posts Tagged ‘healthy eating’

How Muscles Grow

How and why our muscles in our body grow can simply be viewed as our body's way of "adapting" to tension. The general principle is relatively simple thinking about the intricacy of our muscle's anatomy. When you exercise, for example as you lift weights, jog the mile, or perform any strenuous physical exercise, you will break down muscle tissue in the body. The a lot more you exercise the more muscle tissue will be broken down. When you take a rest after all those physical exercise and weight lifting, your entire body will try to rebuild the broken layers of tissue, but a little stronger than last time so the tissue will not break as easily as compared to before. Read the rest of this entry »

Easy Diet Tricks: Why Missing Meals Can Make You Fat

Whenever people are overweight, they're taught that restricting calorie consumption is one of the most important elements behind the proper diet. While this fact is most certainly true, frequently dieters take extreme steps of limiting calorie intake by eliminating meals completely. Missing meals, unfortunately, could make you fat in the end. Several biological and physiological factors contribute to skipping meals which, in the long run, restricts your bodyweight reduction objectives and will definitely make you fat. Read the rest of this entry »

Achieve Healthy Weight Loss With Resveratrol

Resveratrol is a natural drug that comes from the Japanese knotweed plant and is also found to be in the skins of red grapes. Research has found some very optimistic results in testing that has been done with this drug in regards to diabetes, cancer and other diseases that ail us as we age. Most of the testing to date has been done on mice and rats. Read the rest of this entry »
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