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Posts Tagged ‘calories’

Banana Nutrition 101

Are you mystified whether or not to believe if bananas are indeed unhealthy or if they genuinely do assist in enhancing your health and well-being? When it comes to health, the most essential thing to think about is only feeding on cuisine that is natural and organic, especially vegetables and fruits. Using this train of thought, bananas are definitely essential in improving your overall health. Also since bananas don't contain chemicals or any other artificial ingredients, their consumption won't cause any harmful side-effects. Read the rest of this entry »

Stay Inside Your Calorie Goals

For these on a calorie finances, the vacation season can look like a dietary minefield. Cookie platters, workplace events, holiday buffets - tips on how to survive with out going up a size? Read the rest of this entry »

Cook Healthy To Lose Weight

What you eat is in direct ink with your health. This puts cooking in a urgent place. If your way of cooking is healthy then you're more likely to consume quality food and this in turn is beneficial to your weight reduction process. On the in contrast inaccurate cooking practices can make you eat food that is high on caloric percentage. The net result is putting on unwanted weight. This makes the need of right cooking methods all the more crucial. So it is important to pay a close attention to the way you cook your food. Following are some pointers that may help lose weight using the right cooking methods. Read the rest of this entry »

Be Smart – Try Smart Ways To Lose Kilos

There are 2 ways to do things - the difficult way and the smart way. If you are planning to shed pounds you might take the difficult way of pumping iron for hours in gym and survival on near starvation. Or you can take the smart way which allows you to do what you need with your resources. Read the rest of this entry »

Washington, DC Personal Trainer Lets You In On His Top 10 Foods For Tasty Fat-Loss

Changing ones dietary habits is not as easy as it may sound particularly if you feel like it's the end of your relationship with you favorite dishes. Enthusiasm tends to fizzle out when you realize that weight loss requires changing the way you eat entirely. While the words "diet plan" tend to be associated with the end to all things delicious, a good trainer from Washington, DC can still show you how to include at least ten savory meals in your diet plan, therefore you'll lose weight and enjoy your food at the same time. Read the rest of this entry »
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