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Posts Tagged ‘burn calories’

How To Speed Up Your Metabolism To Increase Your Weight Loss

Ask 10 people what kind of exercise you should be doing to burn fat quickly and speed up your metabolism and they will probably all tell you the same thing. They will say that, three to five times per week, you should workout on the treadmill, the elliptical machine, the stair climber, etc for thirty to forty minutes at a moderate aerobic speed. They will also probably say that a little more is better.. 4 times a week is better than 3 and 5 times a week is even better.. Read the rest of this entry »

Cook Healthy To Lose Weight

What you eat is in direct ink with your health. This puts cooking in a urgent place. If your way of cooking is healthy then you're more likely to consume quality food and this in turn is beneficial to your weight reduction process. On the in contrast inaccurate cooking practices can make you eat food that is high on caloric percentage. The net result is putting on unwanted weight. This makes the need of right cooking methods all the more crucial. So it is important to pay a close attention to the way you cook your food. Following are some pointers that may help lose weight using the right cooking methods. Read the rest of this entry »

Be Smart – Try Smart Ways To Lose Kilos

There are 2 ways to do things - the difficult way and the smart way. If you are planning to shed pounds you might take the difficult way of pumping iron for hours in gym and survival on near starvation. Or you can take the smart way which allows you to do what you need with your resources. Read the rest of this entry »
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