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Posts Tagged ‘bodybuilding’

How Does P90X Work – The Unbiased Truth

Are you one of the multitude of individuals asking... how does p90x work? The short answer is... Yes it works! If you will just keep reading this article, you will uncover the exact reasons why this program works and how to get faster results from it. Read the rest of this entry »

What Is the Best Zumba Clothing

So what is it that makes Zumba clothing special? You will find your workouts are more enjoyable, whether it's an cardio or aerobic, when you're wearing right clothing. Zumba is exactly the same. Shopping for the right work-out attire can be a bit ovewhelming when you're faced with choosing from all the various brands, kinds, styles, and fabrics. In addition, each person has his or her own idea of what he or she wants. I personally have specific outfits I tend to wear when I'm doing workouts in all my dance classes. Read the rest of this entry »

Sound Advice For Using No Xplode

A popular supplement used by weight lifters any bodybuilders to increase workout results, No Xplode also adds increased alertness and physical stamina required for a serious workout. Many find it helps muscles resist fatigue, allowing the user to work out for a longer period of time, therefore reaching fitness goals faster. As with any workout supplement, it requires user effort to be effective, and will not build muscle as a person sits idle. Read the rest of this entry »

Incorporating Protein into Your Weight Loss Plan

You see them in all kinds of magazines. You hear people talking about them around the water cooler at work. There are hundreds of fad diets out there, and guess what? None of them work. Oh sure, you may lose a bit of weight, but more often than not, that weight is just going to come back, with a few additional pounds for good measure. The most sensible way to lose weight is to just eat properly. It is easy to follow a healthy, well-balanced diet, and there are all kinds of great-tasting foods that you can incorporate into a healthy diet. Read the rest of this entry »

How Your Body Uses Protein

The body relies on three macronutrients: protein, carbohydrates and fat, as well as many micronutrients. Unlike carbohydrates and fats, protein is not easily stored in the body, however, it will store protein just like the nutrients if there are too many calories consumed. Fat is the easiest to digest for the body. The body digests carbs based on what kind they are. Simple carbs are fast and easy to digest and lead to sugar spikes that can cause weight gain. Complex carbs, on the other hand, take longer for the body to digest and do not contribute to the sugar spike, insulin surge cycle. Read the rest of this entry »

Using Protein Supplements Following Bariatric Surgery

If you are extremely overweight and have decided to consider bariatric surgery as a weight loss option, there are a number of things that you need to consider, including the changes you are going to have to make in your current eating habits. For one thing, you will not be able to eat as much, so you will need to eat small portions of healthy foods that are high in protein. Or you could use protein supplements, both in your meals and as meal replacements. Read the rest of this entry »

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" - a harmless-sounding verb that deceptively implies something unobjectionable - has reached addictive proportions[i]. Read the rest of this entry »

How To Lose Belly Fat Fast At Home

Stop eating, stop gaining weight. It sounds logical, right? However this couldn't be more wrong. When starting a diet, don't eat less food but look for better foods to eat to lose weight. A handful of apples is infinitely better than a bagful of chips. And there are tons upon tons of other great foods for you to discover. So put down that cupcake and find out how to lose weight by eating right. Read the rest of this entry »

How Does BSN Syntha 6 Work?

To get big and strong muscles most bodybuilders use protein powders for a rapid muscle growth and a fast recovery process that helps them so much in their bodybuilding exercises and this is because protein powder contains an amazing concentration of proteins that are recommended for the human body. Protein Powder is not used by build builders only the thing is that it is used by many athletes in different sports since it helps in having a better and stronger immune system which is good for faster healing and also it gives a boost of strength and muscle growth too. Read the rest of this entry »
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