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Trying To Quit Smoking? The 3 Factors That Are Key To Your Success

If you are trying to quit smoking, you know just how difficult it can be to succeed. But take heart because there is a way to make it easier to stop smoking. In fact there are 3 factors crucial for success in quitting.

First of all, you need to have a really strong desire to stop smoking. Deep down you have to honestly know that you truly want to quit. That means being at the point where quitting takes on at least as much importance as continuing to smoke. If you aren’t ready to commit, then you may not be successful.

Getting to the point where you have a strong desire to quit smoking may be easier if you think about your family, your financial situation or your health.

You know that smoking is bad for you. It affects everything from your lungs to your sex life. It is directly linked to some very serious health problems, like emphysema and several types of cancer.

It’s not only your health that is affected. Children who are exposed to second hand smoke suffer increased rates of asthma and have other smoking related health problems. And there is the sobering fact that children raised in a family of smokers often grow up to be smokers themselves.

Financially, buying tobacco products is downright expensive. Calculate how much you spend in a month, and then think about what that money could be going toward instead.

The second key factor is being confident that you can kick the habit. If you’ve ever quit smoking only to start up again, you may be feeling some doubt instead of feeling confident. This doubt increases with each “failed” attempt.

It’s difficult to overcome the negative thoughts and be positive in your outlook. But it can be done and you can do it by shifting your outlook on your quitting attempts.

Instead of getting down on yourself, give yourself some credit. You smoked less when you were attempting to quit before. Because of that, you can consider yourself successful for that point in time. You did it then; you can do it again.

You won’t be able to get a driver’s license without lots of practice and maybe even a certificate from a driver’s training program. There is a lot to learn and practice and it all takes time. Smoking cessation is like that. It’ll take time, perhaps even a lot of time

The final factor which is crucial to success is deciding on a method to stop smoking. There are an almost endless number of stop smoking methods, right from the ever popular cold turkey, to hypnosis, to using a nicotine replacement product, to using an herbal remedy, and more.

So what is the best method to stop smoking? Drum roll please! The best method is whatever works for you in the end. You may have to try a few methods before you find the one that works for you. It’s different for everyone.

The whole point is that if you have a strong desire to quit, and you feel confident that you can succeed, then all you need to do is find the right quit smoking method. Trying to quit smoking may not be easy, but it’s worth doing for so many reasons.

Haven’t found the right way to quit smoking yet? The Smoke Deter system uses natural substances, instead of man-made chemicals, to help you get control over withdrawal symptoms and get relief from nicotine cravings. Visit to find out more.

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