healthier you today

If you suffer with anxiety or panic you are not alone. There are nearly 40 million adults in America that suffer with some sort of anxiety, including panic attacks, social phobias, post traumatic stress disorder and many more. This total is almost 20% of the total adult population – quite a staggering figure.

A very common thing to happen to someone that suffers with anxiety is a panic attack. These panic attacks tend to come on very suddenly and can give some very strong symptoms, like sweating, feeling faint, rapid heartbeat, tingling in feet and hands, and the feeling of losing control plus others. Once these panic attacks hit, you will tend to take yourself away from situations that you know can cause them to start.

You learn to isolate these feelings and to begin to challenge them – this is just a very simple way of explaining part of the therapy.

Having anxiety or panic attacks can fast take over your life, so you need to find ways of overcoming anxiety so you can carry on with life.

When you think about the symptoms that you can suffer when you have a panic attack, you certainly need to find a way of overcoming the anxiety that is causing the panic attack.

Unfortunately when you have experienced a panic attack then the last thing you want to have is another one. So you take some precautionary measures which include avoiding the situations that caused the anxiety in the first place.

This starts off a vicious cycle, as you stop doing many things, you could even stop going out socially if you get panic attacks when you meet new people. All of this is going to cause you distress in one form or another, so it is really important that you break this cycle by taking action in overcoming anxiety or panic.

By following the ideas given in cognitive therapy and practicing them often, you will find that you gradually find you can introduce the problem situations back into your life, without having either an anxiety attack or a panic attack. There is no disputing that you will need to spend time and patience practicing these methods, but in the long run if they can give you the freedom to spend your time as you want to, without being limited by worries and fears, then it is going to be worth it.

Make sure to visit Overcoming Anxiety for dealing with anxiety and pacic attack treatment.