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If you’ve suffered from panic episodes, you know how fully devitalizing they can be. They’re physically, emotionally, mentally and spiritually draining. They can have an effect on your work, relationship with your family and friends, friendships and your capability to absolutely enjoy your life. They’ve been described by some as waking nightmares . How can you cure panic attacks?

For those that are fortunate enough not to suffer these episodes, panic fits are the unexpected onset of unreasonable worry that begin with no reason. They can be short, sometimes only lasting mins or they can last for up to an a half hour. The physical effects can be quite sundry : from stuff like a quick heart beat, sweating, quivering, hot flashes to trouble swallowing continually, the lasting effects can be quite acute.

Then there are the deeper and maybe more meaningful psychological and emotional effects. These attacks can become so grim that one may be afraid to do the simplest of routines, like picking up the phone to return a call, or going out with friends or perhaps shopping for groceries. It can become bad enough that some will only do these things when accompanied by a friend or member of the family. It can become sufficiently bad that suicide could be contemplated. How to cure panic fits then must become a major focus in their lives.

It should go without saying that if you have repeated panic fits, a medical professional should be consulted as well as your religious confidant. Often times, there could be a deeply rooted trigger that sets these attacks off. If you can find that trigger ( introspection is called for here ), you may be able to stop these attacks yourself, though if they persist, medical help is highly recommended before it gets beyond control. In all cases, you must do something and see about how to cure panic attacks, rather than hoping they will’just go away,’ as over time they are going to affect the quality of your life.

So, how to deal with panic attacks? There are many strategies, but if you simply commence with one and do it solidly, this will help. First, realize that you’ll get through this. Take a chair and sit in it, gently gripping the armrests. Next, concentrate on a spot at eye level. It is irrelevant what you concentrate on, as long as you you keep taking a look at that spot and not anywhere else. Next, focus on taking slow deep breaths, pausing between each breath, as this may calm your body but also help calm and center your mind.

If you can’t get enough oxygen, you can remain perturbed so don’t skip over this step. Once you have done that, start saying what you see. You can also repeat a personal mantra. When i am agitated and unfocused, I start running thru everything that I’m thankful for, from my life to my relations, to my home and everything between. This could help ground you. Do this till the panic attack subsides.

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