healthier you today

Chronic heartburn is an an extremely common problem in the United States. In fact, it is estimated that over 25 million Americans suffer from chronic heartburn. Heartburn medication is one of the most profitable classes of drugs for the pharmaceutical industry. If your one of the thousands of heartburn sufferers that would like the experience real cures for heartburn this article is for you.

There are two things you should understand about heartburn and its normal treatment with medicine that you need to understand if you ever want to achieve a permanent cure for heartburn.

First, as weird as it may seem, many cases of heartburn are not actually caused by to much acid but are actually caused by to little acid. You might ask how that is even possible since it sure feels like to much acid. The truth is, it isn’t the acid in the stomach that’s the problem. It’s only a problem when the acid leaves the stomach! One of the most common natural heartburn remedies is apple cider vinegar. The recommendation is to mix 1/4 cup of the stuff into a glass of water and drink it before each meal. It usually works. Vinegar is an acid so why is it that adding more acid to the stomach decreases heartburn for many people.

While it may seem odd to have to little acid be the problem especially since acid reducing heartburn medicine helps, here is one possible explanation. Low stomach acid causes poor digestion. Poor digestion is slow digestion and slow digestion produces gas in the stomach. This leads to pressure which forces acid up into the esophagus. Adding acid helps digestion. This leads to less gas, less pressure and less reflux. Less heartburn as a result of adding acid tot he stomach is a sure indicator of low stomach acid.

Second, the foods you eat together are critically important to achieve a lasting cure for heartburn. It’s great to live where we have such an abundance of food but it’s a two edged sword. Most people don’t realize that different foods digest better under different conditions. For example simple carbohydrates like potatoes or white bread digest best under different conditions that something like chicken. They shouldn’t be eaten at the same time. Unfortunately, most of us do eat them at the same time and for those of us who already have a weakened digestive system, the end result is often heartburn. Good natural cures for heartburn teach what foods to eat at the same time to avoid creating a problem in the first place.

Learn more about cures for heartburn. Stop by Dr. Timothy D Annis’s site where you can find out all about heartburn natural remedies and what it can do for you.