healthier you today

Child insomnia is something pretty much every family has to go through at one point or another. Pretty much every child has worries and anxieties from time to time. When all of these worries build up, they can be overwhelming or even terrifying. Children start to worry about death, the bogeyman, aliens, and monsters in the closet. Together, all of these worries can quickly add up to a sleepless night or two.

In most cases, child insomnia goes away on its own, or only affects the kid once or twice a month. Sometimes, however, childhood insomnia stays around. As bad as sleep disorders can be for adults, they are an even bigger problem for kids. Kids who are unable to sleep are unable to learn and interact in a normal way. Some sleep experts even go as far as saying that childhood insomnia can set your kid back intellectually, emotionally, and developmentally.

Fortunately, there are a lot of different ways to treat child insomnia, and some combination of them usually works. One of the most common cures, of course, is the bedtime stories. Parents have been telling stories to their children since ancient times ? probably before the invention of writing. Nowadays, a lot of families are too busy to read bedtime stories, and the kids suffer as a result. Sometimes, all it takes is ten minutes or so of reading, and the kid is out like a light.

There are also soothing herbal cures for child insomnia. If you can, you want to avoid giving your kid sleeping pills and other heavy narcotics, but there is nothing wrong with a mug of chamomile tea or a glass of hot milk. We tend to go to extremes in our culture, but sometimes all you need is something warm and soothing to put you to sleep for the night.

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Then again, from time to time families have to go with a more involved, high tech solution to child insomnia. I have a good friend whose children are both terrible insomniacs. He tried reading to them, talking to them about worries, making them mug after mug of tea, and everything else he could think of, but nothing seemed to work. Then, he decided to invest in a white noise generator from some high tech gadget store. He did it as sort of a last ditch attempt but, wouldn’t you know it, the thing worked. It has a timer, so he can set it to play for about 20 minutes every night while his kids are falling asleep. By the time it stops making noise, they are always well on their way to dreamland. He has even been thinking about getting one for himself recently.

There is something most uncivilized about living in a civilized world. What is it? It?s hard to get good night?s sleep.

Some of this punishing sleep deprivation is voluntary. Too much to do. Too much to see. Too many responsibilities. Not enough sleep.

For many people, sleep is a desperate need. People toss and turn, but sleep does not come. Others get to sleep only to awaken later in the middle of the night. In the morning, thousands (millions?) head off to work bleary-eyed, trying to be productive. It?s a vicious cycle.

Eventually exhaustion can get bad enough that a person seeks help from their doctor, who obligingly writes a prescription for some pills. At first, they work well and the sleepless person gets some much needed relief.

However, the real nightmare is about to begin. After awhile, the sleeping pills stop working. Unfortunately, by then, the person is addicted. The doctor has been told the drugs are not addictive by the drug manufacturer. Anecdotal evidence, however, suggests drug manufacturers aren?t giving doctors the whole story. There?s big money in having a ?non-addictive? sleeping pill. As the saying goes, ?Money Talks.?

It turns out that there is another way, but not one health insurance will pay for. Because there are no large drug companies standing behind this alternative, health insurance companies don?t recognize it as a therapeutic choice.

Contrary to what doctors usually are taught both in medical schools and from drug companies, nutrition plays a large role in getting a good night?s sleep. There are a number of vitamins and minerals that support sleep. An internet search for ?insomnia vitamins? and ?insomnia minerals? provides a wealth of information about these nutritional supports.

Staying away from nicotine, caffeine and alcohol helps in getting a good night?s sleep, as does having a good diet and getting regular exercise

Amino acids are lesser known for their importance in being able to get enough sleep, but they are just as vital. L-Tryptophan, for example, is called ?essential? for a reason. People can?t live without it.

Without enough L-Tryptophan, or its easier-to-get cousin, 5-HTP (5-Hydroxy Tryptophan), human beings are not able to calm down. Sound familiar? Usually, about 100 mg of 5-HTP provides enough relaxation that sleep becomes an option for an average adult. Experimentation to discover an appropriate dosage is safe and easy.

Sleep becomes an option with enough L-Tryptophan in the brain. This is where L-Theanine, another commonly available amino acid, comes in. It?s a sleep time amplifier, providing more rest in less time. A dose of 100 mg at bed time is a good starting place.

Finally, GABA (yet another amino acid) works for some people. Most sleeping pills work on the same part of the brain that uses GABA. Unfortunately, for technical reasons, just taking GABA does not always work that well. Trying 200 mg at bed time is a good starting place. It may or may not work.

Anyone having trouble getting a good night?s sleep can leave the sleeping pills in the cabinet. Instead, trying some 5-HTP, L-Theanine and GABA is an inexpensive option. These supplements are a safe and non-addictive alternative.

If you are like a lot of people you may find that you wake up in the morning feeling more tired than you were when you went to bed.

Obviously this is not an ideal situation, so how can you ensure that you get a good night’s sleep and wake up feeling refreshed and ready to tackle the new day? Here are a few good tips to help you.

It is important to try to mentally unwind before going to bed. An overactive mind is one of the primary causes of poor sleep and broken sleep. Try to carry out a low-stress activity in the 30 minutes to an hour before you retire for the night. Examples of such activities are reading and listening to relaxing music.

A relaxed body will lead to a relaxed mind. Two of the best ways that you can relax your body are to engage in meditation or take a warm bath.

It is important not to partake of a heavy meal immediately prior to going to bed, but a light snack that is high in carbohydrates can help to relax the body.

If you are prone to sleep problems it is particularly important that you adhere to a regular sleep routine, going to sleep at the same time every night and getting up at the same time every morning. Yes, this includes weekends. If you are tempted to have a lie in at the weekend you will usually find that this leads to you struggling to get to sleep at the end of the day and feeling tired when you have to get up in the morning to start a new work week.

Try to cut out taking a nap during the day. You only need a fixed amount of sleep during any 24 hour period, so clearly, if you take a nap during the middle of the day you may well struggle to sleep through the night.

Your bedroom should be quiet and dark. If you cannot block out all noise and light you might want to invest in some good quality ear plugs and a sleep mask. It is also important that your bedroom temperature is comfortable, neither too hot nor too cold. Body temperature is ideal.

If, after trying these tips, you still have difficulty sleeping, then you should consult your doctor to ensure that there is not an underlying medical problem that is responsible for your poor sleep pattern.

For those of you that are students, here are a few tips to help you succeed in your endeavors.

Do you drive your car to school? You better buckle up because many of today’s car crashes are caused by sleep depravation. Chances are you’re not getting enough sleep at night. Sleep depravation doesn’t just cause physical symptoms; your brain can be affected as well. This article looks at the connection between sleep and learning.

According to the national sleep foundation 85% of students do not get enough sleep at night. What’s enough sleep? While definitions vary, the average is 8.5 hours of sleep per night according to the foundation. If 85% of your fellow students are suffering from sleep loss, then you can gain a major edge in the classroom just from lying in bed, relaxing, and falling asleep.

Lack of sleep impairs ones ability to pay attention, abstract thinking, creativity, communication, problem solving, innovation, and more. If these symptoms look familiar, they are also symptoms of ADHD, the attention deficit disorder many learners experience. Studies have shown that these symptoms lead to poor performance in the classroom.

The key to getting more sleep is making sleep a priority. Many operate on a sleep schedule that treats sleep as a low priority. While this is common, it is not a healthy habit. To make getting more sleep a priority you can add incentives to getting rest. This could include investing in a new set of super soft sheets. Even some sleep inducing music, such as sounds of the sea can help one fall asleep.

Once a student is given more sleep the results should be almost instant. You will see grade go up because of better quality work. There will be a significant increase in energy which can be translated into more productive work time.

It has been noted that getting more sleep can have other fringe benefits besides helping you learn better. When the body gets at least 8 hours of sleep the body burns more calories, and after being rested the chance increases for more active behaviors while you are awake. This can lead to significant weight loss for those getting sufficient sleep. Also sleep can contribute to happiness. Serotonin the chemical the body needs for a good sleep also provides happiness feelings to the brain. Thus when one sleeps more they are happier.

Do you or someone you care for have snore trouble?

Snoring is a comparatively frequent occurrence with nearly 40% of adults in America. Many people have snoring problems every single night.

There is not a simple reason for snoring. Each person is different and there are many reasons you may experience the nuisance of snoring.

We will briefly cover 10 possible causes of snoring in this article.

Weight Gain:
Snoring can be caused by the fact that you have gained weight. Extra pounds cause excess fatty tissue to form and that fatty tissue in the neck can cause your throat opening to become smaller and increase your chances of snoring.

Genetics:
One cause of snoring can be traced to your heredity. Regrettably our ancestors can pass on the characteristic of a smaller throat which can cause you problems with trying to breath properly and lead to snoring.

Your Gender:
Males tend to snore more because they have more narrow airways in their body than females. This gives men more likelihood of snoring than women.

Aging:
As you get older your throat becomes more narrow. Also as you age, you begin to lose muscle tone in your throat. So the combination of weak throat muscles and narrower air passages can lead to snoring.

Drinking Alcohol:
If you drink alcohol it relaxes your body which includes your throat and
tongue muscles. The more these particular muscles relax, the great chance of snoring.

Medical Drugs:
Some sleeping pills and antihistamines cause the same effects on muscle
relaxation as does alcohol and this can lead to snoring.

Deformities of your Nasal Passages:
If you have a deviated septum this can cause snoring.

Sleeping on Your Back:
Sleeping on your back sometimes produces more snoring than sleeping on your side. Simply try sleeping in a different position to reduce snoring symptoms.

Sleeping with Soft Pillows:
If you sleep with a soft pillow, you can raise the slant of your neck, and
that can obstruct your airways and cause snoring.

Allergies:
Quite often a symptom of allergies, is stuffy nose and clogged nasal passages. Lack of air flow makes breathing difficult and the labored breathing may cause snoring.

These causes of snoring are in no way a complete list. When trying to figure out your problem with snoring, reviewing this list will give you a starting point for which direction to go to get help with your snore problems. Your next step is to see your family doctor and get their opinion on what might be causing your snoring.

Discover The 2 Stupid-Simple Steps A Hopeless, “House-Shaking” Snorer Accidentally Stumbled Upon That Instantly, and Permanently Cured His Snoring - After NOTHING Else Worked

During normal breathing, air passes through the throat on its way to the
lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing and/or vibrating in the airway. During sleep, the uvula and soft palate frequently vibrate causing the distinctive sounds of snoring.

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The LAUP procedure is a laser surgical procedure designed to sequentially trim and shorten these structures, thus preventing or reducing snoring.

Risks and complications you have the right to be informed that the surgery may involve risks of unsuccessful results, complications, or injury from both known and unforeseen causes. Because individuals vary in their tissue circulation and healing processes, as well as anesthetic reactions, ultimately there can be no guarantee made as to the results or potential complications. The following complications have been reported in the medical literature. This list is not meant to be inclusive of every possible complication. They are listed here for your information only, not to frighten you, but to make you aware and more knowledgeable concerning this surgical procedure.

1. Failure to resolve the snoring. Most surgeons feel that about 85% of patients who undergo a LAUP will have a significant or complete resolution in their snoring; and an additional percentage of patients will notice reduced levels of snoring such that their sleep partners will report that it’s level is no longer offensive.
2. Failure to cure sleep apnea or other pathological sleep disorders.Pathological sleep disorders, like sleep apnea, are medical problems which may have associated serious complications. At this time, the LAUP procedure has not been proven to cure these disorders.
3. Bleeding. In very rare situations, a need for blood products or a bloodtransfusion. You have the right, should you choose, to have autologous or designated donor directed blood pre-arranged. You are encouraged to consult with your doctor if you are interested.
4. Nasal regurgitation, a change in voice, or velopharyngeal insufficiency when liquids may flow into the nasal cavity during swallowing (rare).
5. Failure to resolve coexisting sinus, tonsil, or nasal problems.
6. Need for revision, or further and more aggressive surgery.
7. Prolonged pain, impaired healing, and the need for hospitalization.