healthier you today

Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her ‘golden glow’ while being sure to apply sunscreen every day before heading out.

Joseph lives in a cooler, northern climate. The summers can be very humid, but most of the year is mild or even below freezing during the harshest winter months. The beach has never been much of a draw for him and he spends most of his time doing indoor activities or at his job. Joseph doesn’t worry about sunscreen and only had one sunburn that he can remember and that was when he was a child.

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Which of these examples do you most associate yourself with? Did you know that Sara and Joseph are both at risk of developing skin cancer? We have all heard the warnings about the dangers of sun exposure. We know all about the importance of wearing sunscreen and hats. But are YOU protected from skin cancer? Consider these myths and facts:

MYTH ONE: Tanning Beds are Safer than the Sun

20 minutes of exposure in a tanning bed is roughly equivalent to four hours in the sun. Although sun beds use UVA rather than UVB rays, ‘The Skin Cancer Answer’ states that “UV-A penetrates more deeply into the skin than UV-B, can cause skin cancer, and may suppress the immune system.”

MYTH TWO: Wearing Sunscreen at the Beach is Protection

85 percent of UV rays can even make it through on cloudy days. That means you are equally at risk in the car, walking the dog or letting your children out to play at any time of year - even when you’re not at the beach. Of course, you are usually less attired at the beach and so covering up is recommended even when wearing sunscreen. Sunscreen also wears off with sweat and water and should always be applied every two hours or after getting wet.

MYTH THREE: Taking Care Of Your Skin Now Will Protect You

Sadly, skin cancer can take 20 or more years to develop. The Skin Cancer Foundation states that most people receive about 80 percent of their lifetime sun exposure before the age of 18. Just one blistering sunburn in childhood is estimated to double the risk of melanoma later in life. Taking better care now will reduce the risk, but not eliminate the damage already done.

MYTH FOUR: Having a Tan Means You’re More Protected

Dark skinned individuals are less likely to develop cancer, but tanned skin is actually damaged skin. Repeated tanning injures the skin and increases the risk of skin cancer.

So how do you plan to protect your family this year? Some suggestions are to limit exposure to the sun - especially for infants. Examine your skin for early signs of damage. Use a sunscreen of SPF 15 or higher and apply it at least 30 minutes before exposure and every two hours after that. Teach your children good safety habits and be sure you and they are covered up when outdoors. Have fun and be safe.

Before you can begin an optimal skin care regimen, you need to understand what your skin is composed of and what functions it performs. The skin is the largest organ in the body. It totals 1/6 of your body weight. It breathes, excretes, absorbs and protects. Imagine it as a huge waterproof, leak proof but permeable, super stretchable sack that keeps your insides in and the environment and germs out. It is subjected to heat, cold, rain, bacteria, sun and chemical and environmental pollution. Is it fun to be skin, or what?

One of the main functions of the skin is protection. It contains secretions that can kill bacteria and the pigment melanin provides a chemical pigment defense against ultraviolet light that can damage skin cells. Another important function of the skin is body temperature regulation. When it’s exposed to cold temperature, the blood vessels in the dermis constrict. This allows the blood, which is warm, to bypass the skin. The skin then becomes the temperature of the cold that it is exposed to. Body heat is conserved since the blood vessels are not diverting heat to the skin anymore.

Our skin is a complex engineered covering, composed of cells, sweat pores and sebaceous (oil producing) glands. The skin is continually renewing and repairing itself. The surface layer of the skin is covered with a thin sheath of dead cells. These are continuously being pushed up to the surface from below. If the dead cells are not removed, they can reduce and even block the skin’s effort to breathe and eliminate waste. Exfoliation removes these dead cells. The skin has a slightly acidic coating of oil at the surface. This coating protects the skin against some forms of bacteria.

Below the surface is a complex of sweat and oil glands, hair follicles, blood vessels, nerves and muscle tissue. These are held together by a tough connective tissue called collagen. Collagen is very important in determining the health of the skin. The relative health of the collagen determines the contour of the skin and how wrinkled and lined it is. Healthy collagen is often called soluble collagen because it can absorb and hold moisture. Below the collagen is a layer of fat and muscle, which provides some contour and acts as a cushion and as insulation.

The skin has three layers. The inner most layer is known as the lower dermis, the middle layer is called the dermis and the outer layer is known as the epidermis. All in all, the skin is truly one of the most amazing parts of the body.

What’s worse than getting a nice plump whitehead right in the middle of your forehead? Uh, try getting one right smack-dab on the tip of your nose. Yep; that’s worse! Acne blemishes sure can be an utter pain in the butt. Sometimes you have to wonder what in the world you can possibly do to stop the madness. No matter how many zits you pop and how many pimples you conceal, there always seems to be another one rearing its ugly head. What is the deal with this irksome skin affliction? Why can’t there just be a magic pill that squelches the burden of acne altogether? Well, I can’t say that I am aware of any new and innovative pill that obliterates the acne gene. However, there are a number of contemporary treatments. For example, what do you know about acne herbal remedies?

Have you ever given acne herbal remedies a shot? Maybe something different from that Clearasil in your medicine cabinet would do you good. After all, how well is that topical cream from the drugstore even working? Does it actually heal and get rid of a nasty pimple in no time at all? Or, does it merely mask the problem and eventually dry out your face? That is always a common dilemma with basic acne problems. Unlike many of the acne herbal remedies, the drugstore creams, gels, and face washes do a serious number on your delicate mug. If you don’t believe me, then I’m betting that you’ve never tried them. Products such as Oxy, Clearasil, and Neutrogena acne wash can and will be a tad extreme. They work to hard to erase every speck of dirt and oil from your face. This is not the same approach as many new-age acne herbal remedies. There is no balance with the drugstore stuff. This is the primary reason they leave your complexion dry and tight. Now, this can even lead to more breakouts. Once the pores are blocked by dead skin, everything goes out of whack.

Get More Info on ClearSkin Face Wash for Clean and Healthy Skin

Are you in the market for some quality acne herbal remedies? Maybe this is the route you should be choosing. Think about it for a moment. How many lame drugstore acne treatments have you already went through, and found little to no results? Probably quite a few. Get online and check out many of the modern acne herbal remedies. It could mean clearer, brighter skin.

Get more info on Native Remedies ClearSkin-A Acne Gel

I have battled breakouts for most of my life, at least as far back as I can remember, so I know how embarrassing and painful the condition can be. I tried just about everything to get clearer skin, but to no avail. Then I learned an important fact about our skin. What we put into our bodies will affect every part — including our complexion! It was then that I got turned on to vitamins for acne.

After many years of dealing with this condition, I came to the conclusion that there was no effective way to treat this condition topically. I mean, you can wash your face over and over, but you’ll most likely just end up with dry skin, and the breakouts will keep on happening. You can put over-the-counter creams on your face every night, but those products will never address the root cause of breakouts.

That’s why I began considering natural treatments for this condition, and researched the idea of vitamins for acne. It wasn’t difficult to do, since there is plenty of good information on the Internet explaining how supplements can work on this condition, and identifying which ones were the best. For example, there are a number of nutrients that you should look for in vitamins for acne, such as antioxidants and B5. If a product doesn’t contain those, it probably won’t help much.

Antioxidants are found in foods like fruits and vegetables, and fight the effects of free radicals that increase your risk for a variety of conditions (like skin conditions!) and cause premature aging. Since most of us don’t eat the recommended amount of fruits and vegetables daily, a supplement is a good way to get these much-needed nutrients. Once you start taking vitamins for acne, your skin will thank you with a healthier glow and a clearer complexion.

Another breakthrough in vitamins for acne has to do with B5, or pantothenic acid. This nutrient has been shown to be nearly as effective in achieving clearer skin as Accutane, but it is much cheaper and doesn’t come with a long list of side effects. There are a number of companies on the Internet that offer their own variety of this particular vitamin for acne, along with additional information about why it is so effective.

Dealing with this painful and embarrassing skin condition is no fun, but the good news is that there is help available. By finding vitamins for acne, you can give your body the nutrients it needs to stay at optimum health, which will allow you to look and feel better. Give one of these products a shot, and say hello to clearer skin!

For millions of people around the world, acne rears its’ ugly head often and with a vengeance. Teenagers are at the highest risk, with 70 percent of them affected with these unattractive and painful blemishes. Clear, glowing skin, free of acne is what we want.

Psychological trauma can also result from acne. Some people experience a loss of self esteem and general depression over the fact that their appearance is far from perfect. When you believe there is nothing that can be done, this only serves to promote low self esteem and increase your depression. Fortunately, there are several acne remedies available to get you back on track to a healthy, clear complexion.

The reason so many teens are afflicted with acne is, in part, because of fluctuating hormones, producing extra oils which are secreted through the pores of your skin. The fluctuating hormones are a normal condition at this age. Your most important weapon against acne outbreaks is your diet.

Teens often consume lots of soda, junk food, fried foods, pizzas and those great greasy burgers. This type of diet only overloads your system with still more oils, which may quickly appear on your face and even your body. This develops a classic good news, bad news situation. The food tastes great, but the excess oil soon shows up on your skin. Although you’ve heard it ad nauseum, try to steer away from these types of foods. Acne remedies they are not!

Instead, make it your habit to include lots of fresh fruits and vegetables in your regular diet. Go for unprocessed and unrefined foods when possible. Did you know that the single-slice type processed cheeses are mademostly with oil? Shocking when you think of it. Drink juices instead of soda. Whole grains, rice and lean meats and fish are other good choices. Avoid fried foods. If you can’t do it cold turkey, then make gradual changes. A healthy diet is among the best acne remedies available.

There are several herbs which are effective acne remedies. They are renowned blood cleansers which have been used for centuries to literally clean your blood and organs of toxins which accumulate and contribute to acne outbreaks, especially useful in the teenage years. These herbs include Burdock root, Echinacea root, Red clover blossoms and Dandelion root. All may be found at your local herb shop. Red clover blossoms make a sweet and delicious tea. The other herbs are quite bitter,so you’ll want to take them in capsule form. Alternating use of each herb is recommended. Take burdock root one week and Echinacea root the next, and so on.

Vitamin supplements are another addition to your acne remedies. A good, balanced multi-vitamin supplement supports your entire system’s general health. Vitamins A, C and E are particularly important to healthy skin.

Pay attention to your diet, get regular exercise and drink plenty of water. Try some of the herbs and supplements. You’ll soon see results!

Acne Treatment by Revitol Acnezine

Acne occurs when your body contains more toxics than your kidneys and bowels can remove. (Your kidneys and bowels are the two primary channels of elimination that your body expel toxics and waste products through.)

These toxics can be the accumulation of fat stored chemicals the liver can not wash out or there may be a problem with fat digestion, fat accumulation, food allergy, or even the accumulation of hormones that your body produces.

Once these toxics build up, your kidneys and bowels can get overloaded and clogged up, causing it to not function properly. When that happens some of the load will be dumped onto your liver. One of your liver’s main roles is to metabolize pile up fat into usable energy for your body. This means, your liver will be doing some of your kidney’s work. So now, your liver gets overloaded and it too will not work at full capacity.

What happens when your bowels, kidneys, and liver gets overloaded?
When that happen your body will expel toxins through your lungs and skin (your secondary channels of elimination). And this is when acne occurs. This is when your skin starts to breakout.

But whatever the toxic source is that?s causing this problem, acne is a sign that your bowels and kidneys are overloaded with toxins, waste products, or hormones. It is a sign that your liver is growing weaker in its detoxification abilities (and it will continue to grow weaker if you do not do what it takes to get rid of the toxics in your body).

So if you think that acne is your only problem, think again, your liver, kidneys, and bowels are getting weaker every time you breakout.

For more information on how to treat acne at the root of the problem, visit: The Definite Guide To Acne Free Skin.

Acnezine treatment for your acne should be accompanied by a healthy skin care routine.
Wash the affected area twice a day with mild soap. Use soap such as Dove, or one that contains benzoyl peroxide, such as Oxy-5. Wash as often necessary to keep the area clean. Do not scrub.

Shampoo the hair regularly.
Keep long hair off the face and shoulders and wash it daily.
Avoid shaving as much as possible; while shaving take care to avoid nicking the pimples.
Use a fresh shaving blade to minimize the chance of spreading the infection.
Avoid use of make-up or cosmetics in areas prone to acne. If you have to wear make-up, use only the hypoallergenic or fragrance free kind.

Don’t pop, pick, scratch, or squeeze your pimples. This may cause infection and scarring.
You may use an over-the-counter treatment that contain substances such as benzoyl peroxide (gel or cream) or salicyclic acid. Start with the lowest strength and apply once a day about half an hour after washing. Never use more than 5 percent strength without consulting a physician.

Food and Nutrition Recommendations for Acne: Some doctors believe that acne is not a food related problem. Some alternate practitioners use diet as a basis for their treatment of acne. They recommend that acne patients should eat foods high in beta-carotene, such as carrots, pumpkin, cantaloupe and other yellow-orange fruits and vegetables. They should also avoid fatty foods.

Acnezine controls the oil secretion in your body to protect your skin from getting acne prone.

Vitamin Therapy for Acne: Nutritionists generally suggest:
Chromium supplements - Chromium helps boosts the body’s ability to break down glucose.

Vitamin A - reduces sebum and keratin production. (Caution: taking mega doses of Vitamin A can cause headaches, fatigue, muscle and joint pain and other side effects. Consult a qualified practitioner before taking mega supplements).

Vitamin E - an antioxidant (200 to 400 IU a day).Vitamin B-6 50 mg per day. This vitamin aids in the metabolism of hormones and supports the function of Acnezine as well.
Note: People should not try to medicate themselves or others with any of the methods referred to here without the guidance of a qualified practitioner who is thoroughly familiar with both the remedies and the individual?s medical status.

Acnezine is an antioxidant, natural product without any side effect that reduces acne.

Caffeine works as a stimulant as well as a vasodilator; it stimulates the
breakdown of fat cells and also widens the blood vessels in the area. As such Caffeine stimulates the circulation and blood flow, which helps remove toxins, fat and excess fluids. When blood is allowed to move into the region the natural metabolic pathways of the body are stimulated and you will also burn more fat naturally. Caffeine also inhibits phosphodiesterase.

These are enzymes which are responsible for the break down of cyclic AMP, which in turn deprives the body of energy. By preventing the phospodiesterases from breaking down the cyclic AMP the energy is used efficiently. Topical use of caffeine is preferred over oral use, as its effects will be localized and concentrated. Through oral use the caffeine will never reach the target area in a concentrated form.

The Skin Tightener ST is an innovative new technology for non-invasive skin remodeling and skin tightening therapy. The Skin Tightener works by stimulating the growth of collagen to reduce wrinkles and the affect of aging on skin. Collagen is the natural substance that gives human skin its soft, full, youthful appearance. The human body produces collagen from birth, producing less and less collagen until as we age until in the late 40’s collagen production essentially stops in the body. The body also produces a natural enzyme known as collagenase, which breaks down collagen. This lack of collagen in later life leads to the start of lines, wrinkles, and generally tired, shagging looking skin that occurs during aging. Skin Tightener ST Therapy acts to cause new collagen production, helping to create a younger, more vital appearance to the skin.

Skin Tightener ST is the only current treatment of its kind claiming to produce immediate positive skin results followed by progressive improvement for up to six months. Since spurring collagen growth involves creating new substance by the skin cells, collagen stimulation can take several months to show obvious results. There is some immediate skin tightening and wrinkle reduction since Skin Tightener ST also reaches the deeper layers of the skin where it’s affects show rapid improvement. Skin Tightening treatments have been shown by users to cause minimal discomfort, which are usually temporary. There is no reddening of the face, causing individuals reluctance to go out in public immediately after treatment. People using ST can resume their normal routine immediately after the skin treatment, and can even be combined with as other treatments.

Skin Tightener ST features a unique mixture of plant and marine ingredients, which is said to produce a tightening effect on the skin in around five minutes after application to the skin. The beneficial effects for the skin of ocean products like kelp have been known for ages. Skin Tightener ST includes both Natural Ocean and herbal ingredients that enhance the synthesis of collagen, tightening and rejuvenating the skin and reducing wrinkles. ST also contains Palmitoyl Tetrapeptide, an anti-inflammatory agent that helps heal aging damaged skin, and the ingredient Acetyl Hexapeptide-3, which reduces the skin sagging that contribute to wrinkles and lines on the face.

Safer and less expensive natural skin care can be as easy as opening your kitchen cabinet, coupled with a few minutes of preparation. Healthy, radiant glowing skin is something every person wants. Yet, few of us even think to use what’s really best for our skin: all natural skin care ingredients. Each year, millions of dollars are spent by individuals trying to attain healthy, ageless skin. The environment, stress and unhealthy eating habits all play a major role in the quality of your skin.

It’s important to understand that everything that comes in contact with our body affects our health and the condition of our skin. That’s why choosing all natural skin care products and ingredients is important. The liver filters the toxins and poisons from the food we eat, but whatever we place on our skin is directly absorbed. This includes deodorant, lotions, gels, cleansers, toners, make-up, perfumes and more. The answer to achieving a radiant, glowing complexion are within arm’s reach. Here are just a few all natural skin care solutions for you to try. You’ll be very pleased with the results.

Once a week, rub your skin with baking soda while in the shower, for a smooth, silky feeling. You can also do this on your face to remove blackheads.

Fresh tomato juice is great for the oily parts of your face (Be sure to try the tomato juice on your arm first, as your skin may be sensitive to it). Rinse thoroughly after applying the tomato juice to your skin.

For a great moisturizer try olive oil: this healthy fat is good for you and great for your skin. You can also use it to soothe sunburned skin.

Vinegar can work wonders for smelly feet and armpits. Mix water and vinegar 50/50, and use in place of deodorant: it will keep the unpleasant sweat smell away, without any irritation. As for your feet, if you suffer from Athlete’s Foot, a week of vinegar foot baths will help a lot, sometimes completely eliminating the condition.

Egg yolk mixed with honey makes a fantastic facial mask. Apply to your face and leave on for 20 minutes, then rinse off with tepid water.

Another egg yolk tip: for those with eczema, use it instead of soap. it doesn’t smell great, but it will soothe your damaged skin.

A great treatment for dry skin is avocados. Simply mash some avocado in a bowl and then apply it your dry skin and leave on for 20 minutes, then rinse off with tepid water.

Finally, be sure to drink 8 glasses of water every day to keep your skin healthy from the inside out.