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mental health

Mmmm, the cake or the carrot?

I have come to the realization that shedding the kilos is compared to golf, everyone has an opinion and can assist you in learning how to swing the club ideal but only a few are professionals! Read the rest of this entry »

Lose Belly Fat With These Exercises

There's such a wide selection of lose belly fat exercises that it can be difficult to choose which are the best types of exercises to lose belly fat. Some individuals go for sit-ups or crunches, other folks go for specialized abdominal workout machines or rollers, while still others say nothing trumps good old school cardiovascular workouts for perverting overall fat in the body. This article is a powerful adherent of that last opinion. Read the rest of this entry »

Killer Tips For Getting Rid of Bed Bugs

It looks like there's a gigantic issue with bed bugs all across the nation. Many people are awakening covered with many bits on their arms and legs and haven't any idea what they are. These bugs live in the mattress and are terribly hard to see until it becomes a problem. Get on top of this guide to grab ahold of the right bed bug control. Read the rest of this entry »

What is Anxiety Disorder?

A short rationalization of what is anxiety disorder is usually to simply say that it is intense and incapacitating nervousness. It is an sickness in which an individual has a dread of either a situation, a place, or a thing. The fear can either be of something real or imagined, logical or crazy. Read the rest of this entry »

Cook Healthy To Lose Weight

What you eat is in direct ink with your health. This puts cooking in a urgent place. If your way of cooking is healthy then you're more likely to consume quality food and this in turn is beneficial to your weight reduction process. On the in contrast inaccurate cooking practices can make you eat food that is high on caloric percentage. The net result is putting on unwanted weight. This makes the need of right cooking methods all the more crucial. So it is important to pay a close attention to the way you cook your food. Following are some pointers that may help lose weight using the right cooking methods. Read the rest of this entry »

Gambling : Serious Addiction

Gambling has an addictive effect on the people who play it. Studies show that though many people participate in gambling as a form of recreation or even as a means to gain an income, gambling, like any behavior which involves variation in brain chemistry, can become a psychologically addictive and harmful behavior in some people. Reinforcement schedules may also make gamblers persist in gambling even after repeated losses. Read the rest of this entry »

What’s Missing in Your Natural Cure For Rosacea?

There are a lot of rosacea treatments on the market, but the finest rosacea natural treatment ought to tackle the actual fundamental causes of rosacea. The particular issue using most conventional medications is they simply treat the symptoms associated with rosacea, not the cause. Read the rest of this entry »

Motivation’s Effect on Mental and Physical Health

Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention.

Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION. The report states that “Although our society is largely extrinsically-motivated by external rewards such as money, fame and power, research has indicated those who are intrinsically-motivated by inner desires for creativity, fulfillment and inner satisfaction are psychologically healthier and happier.”

How can this help you?

The study of health psychology seeks to understand how our ability to cope with stress can help us to prevent illness and promote health. Some of these coping mechanisms are naturally inborn but may be taught to those who lack them. Motivation is one of the tools that researchers are trying to use as a combatant of negative stress reactions.

Motivation is something that we use every day. It’s what enables us to survive – to get food because we’re hungry, to go to work to pay the bills or to educate ourselves in order to pursue a higher goal in life.

How we respond to life’s demands can affect our overall health. How are you classified?

The same report on Psychology Online identified those who respond to life with negativity or anxiety as most likely to deal with the physical affects of anger, guilt, nervousness, frustration and fear. These emotions can cause hypertension and high blood pressure which can lead to heart attack or stroke. Other complications include ulcers, arthritis, asthma and kidney disease.

Some therapists suggest that by using positive self-talk and trying to restructure the WAY we look at events can offset the physical and mental effects of dealing with negative or stressful events in life.

Interestingly, people who tend to focus on themselves as the controller of their fate – in fact ‘self-motivated’ – are more likely to feel a sense of control when stressors affect them. Instead of blaming something or someone else they have the motivation to deal with a problem and look for a reasonable solution. This positive behavior helps them to achieve goals and find personal contentment.

Therapists try to teach patients how to emulate this positive reaction to stress and use their motivation as a source of empowerment. Learning to manage stress and using motivation to set goals, work through a problem or fix it can in turn promote better mental and physical health.

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