healthier you today

We all know the symptoms far too well. First it begins with a sneeze or two; then you acquire scratchy throat; suddenly you’re coughing and wiping the mucus from your sore red nose. Does this sound familiar? Who knows; odds are you’re doing it right now. After all, this is the beginning of the cold season. So, how can we obliterate the common cold? How can we squelch this common virus so that it never shows its ugly little head again? Ha, don’t plan on this happening! Don’t you think if we could, we would have long ago? We’d all get shot for it, like we do measles or chicken pox. Nope, the sad truth is that the basic virus known as “the cold” is sticking around for yet another winter. But, there are certain ways to speed it along. Can anyone say ZINK?

WASH those hands! This is one of the most imperative actions that anyone and everyone should take regarding the common cold. Why? Because it’s the best way to prevent getting one. Although some folks may believe that the common cold is contracted when we’re outside freezing, or soaking wet with no coat on; this is not entirely true. Here’s the deal; we all have an immune system. Of course this immune system functions best when we consume a healthy diet and keep our bodies at 98.6. Once you drop the temperature and start shivering like a madman, you’re more susceptible to a common cold or virus. This is simply due to the fact that your immune system has more difficulty fighting it off. Make sense? Now, as most of us already know, most common colds are contracted from others who already have the sniffles and sneezes. They pass along their germs and we’re tainted. This is one of the main reasons you should always wash thoroughly. Scrub the germs off of those hands with a good soap. Do it as much as needed. Imagine how many things you touch throughout the day, and then touch your face, mouth, eyes, nose, ect. That’s how the common cold is spread. WASH!

Zink is a big deal now days. This certain vitamin speeds the common cold or virus along. It aids us in battling the sickness so that we can resume normalcy. This is why there are so many ads for Zicam. It’s a fairly new product that folks are buying like crazy. I too purchased it a couple weeks ago and it got rid of my common cold very quickly. Give it a shot.

Micro Nutra Health believes in merging science with nature to provide people with products that can help them improve their well-being by taking products that naturally aid nutrition and cellular health. Today MicroNutra has expanded across the globe and is one of the world?s leading edge companies providing original revolutionary breakthroughs in cellular health and orthomolecular nutrition. Micro Nutra Health manufactures products that are derived from quality natural ingredients, making them safe for the whole family.

Staying healthy is something for which everyone must take as a personal duty. An important part of staying healthy is eating a nutritious and balanced diet. Staying healthy requires work, but the payback far outweighs the costs. Incorporating tips for staying healthy will help in avoiding the flu, colds, and other illnesses. Be sure to read through these tips for staying healthy especially if you value your health.

Protecting Against Disease

The body cannot protect itself against diseases alone, as it needs your help. All of the major causes of death such as cancer, stroke, lung disease and injury can be prevented by the things that you do. 65% of all deaths in adults are caused by heart disease, cancer and stroke. But many of the actions that cause these issues begin at an early age.

Evidence is rapidly accumulating to suggest that stress plays an important role in several types of chronic health problems especially cardiovascular disease, musculoskeletal disorders, and psychological disorders. Other factors that put people at risk for disease include your age, your medical and family history, and individual choices that people make. What can you do to stay healthy and prevent disease?

Losing weight helps lower the risk of health problems especially people with diabetes and cardiovascular disease. Maintaining normal cholesterol levels with help prevent diseases and can help prevent circulation problems. If you quit smoking, you’ll lower your risk for heart attack, stroke, nerve disease, kidney disease, and oral disease. It is important to talk to your doctor about how to reduce the risk factors of heart disease, including controlling your cholesterol.

Regular Exercise

Exercise can help prevent heart disease, high blood pressure, diabetes, osteoporosis, depression, and possibly colon cancer, stroke, and back injury. A high-fiber, low-fat diet and regular exercise can help you lose weight gradually and help you keep it off. Try to exercise for 30 to 60 minutes, 4 to 6 times a week, but any amount is better than none. Low-impact, moderate intensity exercise activities, such as walking and swimming, are great choices. Wellness is a way of living that highlights such preventive measures as eating a healthy diet; making exercise an enjoyable part of your life, and making self-care decisions that will improve the quality of your life.

Staying healthy requires moderation in everything that you do. Staying healthy physically and mentally is important to preventing many of the diseases that plague our society. Maintaining or adopting a healthy lifestyle as you get older can increase your chances of staying healthy and maintaining your independence. Whether you like playing sports, drawing, singing, writing stories, or just being funny, share your commitment to staying healthy with others and let’s fight health problems that can be prevented.

The latest research is showing us how powerful changes in diet and lifestyle can be. Simple choices that we make in our lives every day, e.g. how we respond to stress, what we eat, whether or not we smoke, how much we exercise and the quality of our relationships?can make such a powerful difference in our health, our well-being.

Comprehensive lifestyle changes may reverse the progression of coronary heart disease, prostate cancer, diabetes, hypertension, obesity, hypercholesterolemia and other chronic conditions.

People have different needs, goals and preferences. It’s not all or nothing. To the degree you move in a healthful direction on this spectrum, you’re likely to feel better, look better, lose weight and gain health.

Our healthier life is based on:

physical activity
Being active for 30-60 minutes on most days can help you build strength and fitness, relax and reduce stress, gain more energy, and improve your sleep. These benefits all add up to decreasing your risk of heart disease and other conditions, such as colon cancer, diabetes, osteoporosis, and high blood pressure.

eat right
Every day you hear nutrition messages from the media and sort through information from advertisers who want you to buy their products. Some products are healthy, but others may be lacking in nutrients. Sometimes it’s hard to sort it all out. What’s important is to follow the basics: eat a healthy diet by choosing a variety of fruits and vegetables. Avoid fats, added sugars, and salt. Eat in moderation.

avoid risky behaviors
Tobacco kills more than half of its users.
Don?t be one of its victims.
You also hear stories of how substance abuse can destroy a person’s life?whether it leads to the loss of a job, marriage, or even an innocent life. You have choices and can learn how to avoid risky situations, break unhealthy habits, and protect yourself and the lives of those you love.

see your doctor - get preventive screenings
Do you know your blood pressure or what your cholesterol numbers are? Do certain diseases and conditions run in your family? Did you know that your genes and personal habits could be putting your health at risk?
Many life-threatening diseases can be treated
more effectively ? or even prevented altogether.
But you need a doctor?s help.
Be sure to ask about screening tests
recommended by the American Cancer
Society, American Diabetes Association,
and American Heart Association, e.g.
- cholesterol check
- blood glucose test (sugar)
- blood pressure
- body mass index (bmi)
- colon screening
- clinical breast exam and mammography
- pap test
- prostate exam