Everyone wants to live a long and healthy life. And even though nobody can guarantee how long we will get to live, fortunately there are many things we can do to increase our chances of living into our eighties, nineties, or even longer.
What’s important is to follow the basics: eat a healthy diet by choosing a variety of fruits and vegetables. Avoid fats, added sugars, and salt. Eat in moderation.
Regular Exercise. At least 30 minutes of physical activity can help body fit such as a brisk walk, jogging, swimming, cycling, using the stairs instead of elevator. Regular exercise keep the heart healthy and keep the body physically fit to maintain energy.
Some may be a bit unsure about the true beneficial aspects of a good night’s sleep but it is the truth. Sleeping well not only provides individuals with a healthier overall lifestyle but it is this lifestyle which may help to promote a longer life as a result.
When you make healthy choices, you are also influencing your family members in a good manner to follow suit. Let this be the start of a healthy, fulfilling life for all of you.
I am Jason Brown, molecularbiologist, with years of experience in medical applications and health care.
Thanks for dropping in!